Hi everybody

1)introduction-

A major concern most of the working mother today especially who leave the children in child care is that my child for sick very often in doctor and it is causing me to come to you at every month twice a visit the same medicine you give doctor keep telling him same thing but my child immunity it there the major concern the parents have for that meaning to first understand why children fall sick very often.

2) The major problems

* recurrent infection

* Allergies

3) To prevent Infections

1)they should wash your hands well so hand hygiene is rule no-1. they should use soap and water is these children and wash there hand when ever using toilets when ever come to outdoor coming back to school and that will reduce the incident of infection,

2) Children are compulsive nasal breathers.

3) They can breath only from their nose.

4) Keep the nose clean:for that they do use hot wet towel. The small towel wet and hot water ring the water wipe the baby's face and squeeze the nose. Those again keep nose clean as long as child breathing nose the air is warm humified and so the prevent infection the 3 basic things.

2) Allergies

this allergies common treaviers are

Dust- especially cement dust and traffic dust so keep the dust away from homes.

1)Avoid dry mopping - dont dry mopping of your home.

2) If there are smoker in home in there who stop smoking and even you smoke outside you will change ur cloth completely before u handle and pick up the child before u handle and pick up the child because the nicotin cigarette particles get attach the clothes and even if your not smoking inside your home those particles can be inhend & completely paralise the child's throat and lungs and nicom circulation to prevent allergies.

5)Best immunity boosters

-Hearthkart

-Dabur immunity booster

- Aadar immunity booster

- trycone immunity booster

- kapiva immunity booster

- Dabur chyawanprash

- baidyanath immunity booster

- zandu immunity booster

- boldfit immunity booster

- siddhayu immune yogue junior

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6) immunity boosting drinks for kids

-turmaric milk

- papaya smoothi

- kadha

- carrot blend smoothie

- orange juice

7) 5 immunity boosting foods for kids

-Nuts

- cheese

- mushrooms

- chicken

- Berries

Nuts

nuts are a rich source of minerals, vitamins ,antiixidents and omega fatty acids. Different kinds of nuts are good for varied benefits as well as varied benefits as well as varied taste.

Howto feed - nuts can be Powder or socked and served to youger No domain name found older children you can serve them as is or in the form.

cheese

cheese is high in zinc and zinc helps in producing antibodies to fight infections.

How to feed

cheese goes well with many foods including baked potatoes, sandwiches etc. Kids also love pasta ,so you,can make cheesy pasta for your child.

Mushrooms-

mushrooms are packed with zinc. Which helps boost immunity. Different kinds of mushrooms also have anti bacterial & antiviral properties.

How to feed

mushrooms go well in curries ,pasta etc. A mushroom roll with other veggies is also a good and wholesome snake for the evening.

Chicken

this protein rich & delicious food is also one of the foods to build up the immune system. Chicken is useful for alleviting symptoms of common cold and fever too.

How to feed

you can feed your child chicken in the form of curries ,Soups, sandwiches or even in roasted form.

berries

berries are a good source of vitamin for toddlers to boost their immune system.

How to feed Berries can become part,of many delicious smoothies and shakes. They can also be served with oats or as a whole fruit.

Papaya

papaya is rich in pottacium folate & vitamin and this help regulate your childs overall immunity.

how to feed

papaya is a good food to introduce to your baby in pureed form first and then in the form of slices.

turmaric

turmaric has an ingredient called curcumin which can protect your child against colds flu etc.

how to feed

simply add a pinch of turmaric to your foods while cooking. You can also add a dash of turmaric to a glass of milk and serve it to your child to cure a cold.

these are some of the helthy foods that you should include in your childs diet to boost his immunity.

try out new dishes with these foods and serve a healthy and delicious meal to your child every day.

Brain development foods

spinach

spinach strengthens brain cells & contains antioxidents,which helps rectify the damage caused by free radicals that damage brain cells. Spinach also contains folate which helps in all round brain development.

Eggs

eggs contain choline a nutrient that helps in retaining neural pathways to keep memories intact did you know that one egg can supply kids with a quarter of their choline requirement.

Curd

Studies have shown that dairy products boost the part of the brain that controls emotions and sensation. It is believed that curd could help in controlling anxiety and depression.

Walnuts

omega 3 fatty acids present in walnuts help improve memory and reduce inflamatations in the btain. it also removes excess protein deposits in the brain which revamps memory power.

Beans

Beans are one of the best foods for brain development. They have a high content of omega fatty acids which help improve memory.

apples

apples help in the production of acetylcholine, which helps in the transmission of messages between nerves in the brain. They also contain antioxidants that reverse damage caused by free radicals.

Avocados

apart from vitamin K & potassium avocados contain folate which helps in brain development. In fact, pregnant women are advised to consume folate to prevent neural birth defects in the foetus.

Amla

also known as the indian gooseberry amla contains antioxidants that help in fighting off harmful free radicals in the brain.

now that you,know the best foods to give your childs brain development a boost go ahead and cook some delicious dishes containing them.

©®

-Abhilasha Deshpande

How to boost your child's immunity?

Boosting your child immunity?